It is common for panic attacks to occur at any age. If you don’t learn how to deal with panic attacks then they will continue and will probably get worse. The following article provides you with helpful advice and steps you can take to stop panic attacks from disrupting your life.
A great way to deal with panic attacks is to talk to a counselor. Their specific purpose is to help you. If you feel well supported, you will likely have fewer and less severe attacks.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Breathe in deeply through your nose, allowing your stomach to rise. Count to five while you inhale, and then exhale through your mouth as your count to five again. Count the total number of breaths. At 10, you should feel calmer and more relaxed.
If you can control the rate of your breathing, you will have a better chance of controlling panic attacks. By controlling your breathing, you can actually reduce the severity of the panic attack. The best approach is to take take deep breaths and get control of your breathing.
As the fear of a panic attack begins to overtake you, think about whether or not there is something around you that should be causing you to feel that way. Is anyone actually trying to hurt you? Just sit down, relax, and watch as stress goes away.
Find someone to talk to if you feel stressed. A caring person will help you relax and see things from another angle. If the person is a close friend, offer up a hug or hold their hand for a moment. Physical contact can be very soothing and calming in times of stress.
As you have read, there are various ways to treat and cope with panic attacks. Although it could take some time to discover a method that works for you, it’ll be well worth it when you find something that does work. By using these tips in conjunction with your doctor’s help, you can find your way through the troubling world of panic attacks.