Drinking fresh juices is a great way to provide your body with all of the nutrients and vitamins it needs. Educate yourself on the ins and outs of juicing before starting a routine, so that you know what juices will work best for you. This article is filled with fantastic juicing tips.
Dark leafy greens benefit from the addition of a cucumber when juicing. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber will freshen your juice and hide unpleasant tastes. Cucumbers also contain several key nutrients, especially if they are unpeeled.
When you are juicing apples, pick the sweetest and ripest ones you can find. Bruised apples are okay, but only if you cut out the bruises. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Cleaning your juicer as soon as you are done with it will make the job easier. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. Doing this will ensure that you use it regularly. If you have it in sight you will be sure to use it every day.
Research your fruits and vegetables before you create. You’ll find a variety of minerals, vitamins and other nutrients in each produce item. Maximize your daily intake of nutrients by getting the best blend of produce. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
You probably already knew that fresh juice is good for you. Use the information in the article and enjoy the taste and the healthy benefits of juicing.