Sleep apnea is frustrating and annoying, and it can also be fatal. Therefore, it is vital that you educate yourself thoroughly about this sleep disorder, learning why you have it and how you can treat it. By reading the article that follows, it is possible to get a good start on doing just that.
One way to fight against sleep apnea is to give up vices. Drinking alcohol and smoking are very bad for the condition. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this applies, it is is important to shed some excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can recommend which machines his patients have had the most success with.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles control your airway. This is why if you play often you will have less sleep apnea issues.
In conclusion, untreated sleep apnea can cause many problems to your health. You should learn as much as you can concerning sleep apnea. When you take the advice in the preceding paragraphs to heart and put the ideas into play, you will know you are trying to keep your health.