Get Help With Your Sleep Apnea With These Handy Tips

Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. The truth is that sleep apnea is a disorder that affects many people without them realizing it. The following article will teach you basic information about sleep apnea.

Believe it or not, wind instruments can help you deal with your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles control your airway. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Stick to one regular pillow for sleeping on at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This may put you in a position that can adversely affect your breathing. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. There’s no need to keep struggling with a lack of sleep. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.

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